For years, I struggled with procrastination. I would set big goals, feel motivated for a few days, and then fall back into old habits. It felt like an endless cycle of frustration. I tried productivity apps, motivational videos, and strict routines nothing worked.
Then, I stumbled upon a simple framework that changed everything. It’s called the ‘2-Minute Rule,’ and here’s how it works:
✔️ Step 1: Start with a task so small it feels effortless (e.g., write one sentence, do one push-up).
✔️ Step 2: Commit to consistency over intensity—progress compounds over time.
✔️ Step 3: Track small wins daily to build momentum and reinforce the habit.
"Within weeks, my productivity skyrocketed. If you’re struggling with procrastination, try this method!
💬 What’s your biggest struggle with procrastination? Let’s discuss below!